<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AHLiving]]></title><description><![CDATA[AHLiving]]></description><link>https://www.agingandhealthyliving.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 01 Nov 2026 08:26:41 GMT</lastBuildDate><atom:link href="https://www.agingandhealthyliving.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Some Things Don’t Need a Dramatic Ending]]></title><description><![CDATA[What if release can be quieter than we think?]]></description><link>https://www.agingandhealthyliving.com/post/october-11-2026--week-one</link><guid isPermaLink="false">61f7f069-860e-4be8-8e7d-401fee3db5fa</guid><pubDate>Tue, 20 Oct 2026 19:32:45 GMT</pubDate><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[Being the One Who Always Handles It]]></title><description><![CDATA[There is a role some women fall into so gradually that we do not realize it has become a role at all. The dependable one. The person who remembers, fixes, organizes, follows up, carries the extra thing, and somehow finds a way when everyone else says they cannot.]]></description><link>https://www.agingandhealthyliving.com/post/being-the-one-who-always-handles-it</link><guid isPermaLink="false">51a3c97d-080d-4757-8630-baf9015bb0e6</guid><pubDate>Tue, 20 Oct 2026 19:29:30 GMT</pubDate><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[The October Garden: What Actually Needs Doing]]></title><description><![CDATA[My October garden does not ask permission to wind down. The tomatoes stop producing whether I am ready for them or not. The zucchini I swore I was finished with in August has already made that decision for me. There is something clarifying about a garden in October. It is honest in a way that the earlier months are not.]]></description><link>https://www.agingandhealthyliving.com/post/the-october-garden-what-actually-needs-doing</link><guid isPermaLink="false">0e920379-48de-4816-b722-0836a74ccf9b</guid><pubDate>Tue, 20 Oct 2026 19:28:04 GMT</pubDate><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[Helping Your Body Come Down From Stress]]></title><description><![CDATA[My body does not always know when the hard thing is over.]]></description><link>https://www.agingandhealthyliving.com/post/helping-your-body-come-down-from-stress</link><guid isPermaLink="false">818632bd-7700-4adb-bf4b-fb2d442f73e5</guid><pubDate>Tue, 20 Oct 2026 19:22:28 GMT</pubDate><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[Open Hands]]></title><description><![CDATA[“Whoever tries to keep their life will lose it, and whoever loses their life will preserve it.” Luke 17:33]]></description><link>https://www.agingandhealthyliving.com/post/open-hands</link><guid isPermaLink="false">bd615c72-720e-4c2b-872e-994190c5990e</guid><pubDate>Tue, 20 Oct 2026 19:19:03 GMT</pubDate><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[Roasted Butternut Squash &#38; Apple Soup]]></title><description><![CDATA[A cozy, naturally sweet soup that tastes like October in a bowl.]]></description><link>https://www.agingandhealthyliving.com/post/roasted-butternut-squash--apple-soup</link><guid isPermaLink="false">0fbac826-ba35-4266-a039-104618752ea0</guid><pubDate>Wed, 14 Oct 2026 00:57:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/47cbd4_7529c838ea064fe4bf11c5298ece3a75~mv2.jpg/v1/fit/w_677,h_452,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jayne</dc:creator></item><item><title><![CDATA[Welcoming the Fall with Strength and Grace]]></title><description><![CDATA[Nobody looks at a maple in full red and calls it past its prime. Here are four small habits to carry into this season.]]></description><link>https://www.agingandhealthyliving.com/post/welcoming-the-fall-with-strength-and-grace</link><guid isPermaLink="false">ed1a61db-7a2b-4199-82ff-f01da6241cc9</guid><pubDate>Mon, 05 Oct 2026 20:09:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb0826f991bd486e98917e5549a4f179.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jayne</dc:creator></item></channel></rss>